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Results of being vegan for a year!

Hey Everyone!! I wanted to share an amazing podcast created by my friend Alyssa named Live Planted. I just was on the last episode for what a year of being vegan has done for my health. I can't wait for all of you to listen to the episode because I am so proud of all the amazing things that being vegan has done for my life. Not only have I've seen amazing results in my blood work but I am so much happier and making a difference in other peoples lives. I think that is the biggest blessing for me is to share my story and encourage others to join in this amazing lifestyle. 

I'll be honest I was a little nervous about showing the photographs of myself below. However what makes me proud to show you is not only all the amazing work I've done on myself but if I can help one person have a healthier life its worth it. Ready to see it? Here we go. 


Now am I finished with my progress, heck no. I still every day am striving to become a healthier version of myself. I give the results to being on a whole foods plant based diet and sticking to it. I am mindful of what I put into my mouth because it truly is a huge part of your health. Not only do I feel better but my lab work shows it. Like I said on the podcast this week, my total cholesterol is now 161. Numbers do not lie. Let me know if you'd like a more detailed blog post on my lab work. Get number checked at Walk in Lab and don't assume your healthy - know what your numbers are!
 This lifestyle truly does work, and I encourage all of you to do your research and try it. 

We also have a free Facebook group that is private named Changing Your Life Plant Based which gives awesome advice, recipes, and a place to ask questions. Please join us on becoming a healthier, happier, and wiser you.

 If you haven't checked out Alyssa's podcast Live Planted please go subscribe. I believe its an amazing resource and has so many helpful tips/advice on being vegan.  

Listen on iTunes

Listen on SoundCloud

 Live Planted Blog Post


I can't wait to see what 2018 photographs look like!

 Make sure you head over to Alyssa's social media accounts and
 let her know what you thought of the episode! 

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