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Plant Based Meatballs Recipe


Who doesn't love spaghetti and vegan meatballs, right?! Well I've been trying to come up with a whole foods plant based version of this traditional classic dish and I think I've done it! This is a great dish that you can enjoy anytime since its a whole foods plant based recipe. 

We also love to turn these meatballs into a meatball sub sandwich! These meatballs hold up nicely and taste amazing that you'll want to make them all the time.

 If you do end up using our recipe, be sure you tag us on any social media platforms! 
We love seeing your photographs and hearing your feedback! 

Plant Based Meatballs

Ingredients

+1/4 cup cous cous cooked
+1 15oz can of chickpeas drained and patted dry 
+1/4 cup chopped onion
+1/4 cup medium salsa 
+1/2 cup brown rice flour
 +2 tbsp Italian seasoning
+1 tbsp paprika 
+1/2 tbsp garlic powder 

Directions

1. Place dry chickpeas in a food processor with all ingredients expect cous cous and brown rice flour. 

2. Pulse until well combine and chickpeas are broken up into mixture.

3. Empty the food processor mixture into a bowl 
and add in cooked cous cous along with brown rice flour. 

4. Preheat oven to 400 degrees and line a baking sheet with parchment paper. 

5. Roll out small balls of the mixture and place on parchment paper.

6. Bake for 15 minutes on one side and then flip meatballs baking for another 15 minutes

7. Remove from oven and enjoy over pasta or as a meatball sub! 



Let us know if you make our vegan meatball recipe and be sure you tag us on social media at #thejaroudis!

3 comments

  1. I don't have brown rice flour on hand, is there a substitute that would work?

    ReplyDelete
    Replies
    1. I think oat flour would work as well. Just take oats and pulse them in a food processor or high speed blending to make a flour.

      Delete
  2. How many meatballs does this make?

    ReplyDelete