Food

Food
Food

Lifestyle

Lifestyle
Lifestyle

DIY

DIY
DIY

Easy Bean Dip Recipe


I'm a huge fan of Dr. Michael Greger and everyone over at Nutrition Facts for all the amazing healthy knowledge they put out. If your not familiar with Dr. Michael Greger is an American physician, author, and professional speaker on public health issues, particularly the benefits of a plant-based diet and the harms of eating animal products. He is a vegan and creator of NutritionFacts.org. 

The site NutritionFacts.org is a strictly non-commercial, science-based public service provided by Dr. Michael Greger, providing free updates on the latest in nutrition research via bite-sized videos. There are more than a thousand videos on nearly every aspect of healthy eating, with new videos and articles uploaded every day.

Dr. Greger has a free app named the daily dozen which is so helpful getting all of the foods he recommends having every single day. This recipe is a great snacking dip that lets you get a few of the items on the daily dozen list. 




Ingredients:
  • 1 (15 oz.) low-sodium cannelloni beans, drained & rinsed
  • 1 (15 oz.) low-sodium garbanzo, drained & rinsed 
  • 3 Tbsp of dijon mustard 
  • 2 garlic cloves, minced
  • 2 tsp fresh lemon juice
  • 1 tsp ground dill
  • 1 tsp paprika 
Instructions:
    1. In the bowl of a food processor, puree the cannelloni beans, garbanzo beans, dijon mustard, garlic, lemon juice, dill, and paprika until smooth.
    2. Serve with tortilla chips or raw vegetables.


 I hope you enjoy making the bean dip & be sure to send a photograph 
or #thejaroudis if you do use the recipe! 

We love to see all of the recipes you've recreated from the blog.

No comments