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Happy 4th of July - Black Bean Beanitos Recipe!


Happy 4th of July!! 

I wanted to create a easy healthy black bean vegan burger that you can make for the holiday & summer cookout! This is my favorite black bean burger recipe yet so your going to love it!

 The special ingredient today is an awesome chip by Beanitos
What are Beanitos? 

Beanitos are the BEAN REVOLUTION! In a world of unhealthy snacks, there are chips made of corn, potato and other stuff… then there are Beanitos. We turned our favorite superfood, BEANS, into a delicious finger food with infinite snacking possibilities.

Every Beanitos snack is a lean bean PROTEIN machine, packed with rich, delicious flavor and amazing wholesome goodies like FIBER and antioxidants. With all this tasty goodness, it may be hard to chew with such a big smile.


Lets get into the recipe! 

Ingredients:

Black Bean Burger
2 cups black beans (approximately 1 can)
1 cup shredded zucchini
1/2 cup walnuts
1/4 cup ground chia seeds
1/4 cup parsley
1/2 tbsp each: thyme leaves, sage leaves, poultry seasoning
1 tsp paprika
1/2 tsp sea salt

Topping Ideas:
tomato slices
cucumber slices
lettuce
spinach
avocado slices
grilled onions
hummus

Directions:

1) Preheat oven to 375 degrees

2) In a food processor, pulse walnuts, ground chia seeds, parsley, thyme, sage, poultry seasoning, paprika and sea salt until coarse crumbles are formed. Set aside in a medium mixing bowl

3) Place black beans, garlic and onions in the food processor and pulse five times until roughly combined. Add shredded zucchini and pulse three more times. Add to the contents of the mixing bowl

4) Mix all ingredients together until well combined

5) Add the secret ingredient of Garden Fresh Salsa Beanitos Chips Crumbled

6) Form into small patties about 3 inches across and place on a baking tray lined with parchment paper

7) Bake for 30 minutes, flipping halfway through

8) Serve on a bun with the toppings of your choice

9) ENJOY!


If you try out this recipe please tag me on any social media
 account at #essentiallybrittany so I can see your creation! 

Hope everyone has a wonderful 4th of July!

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