Apple Cider Vinegar Health Benefits

What health benefits are from drinking Apple Cider Vinegar? 

There are so many benefits from just drinking a little bit of Apple Cider Vinegar every day! I just started taking about a tablespoon of Apple Cider Vinegar each day and I am so happy for what the health benefits my body will receive. 
So what health benefits can you get from having just a little bit of this?

-Apple cider vinegar helps tummy troubles.
-Apple cider vinegar cures hiccups.
-Apple cider vinegar soothes a sore throat.
-Apple cider vinegar could lower cholesterol.
-Apple cider vinegar prevents indigestion.
-Apple cider vinegar clears a stuffy nose.
-Apple cider vinegar aids in weight loss.
-Apple cider vinegar gets rid of dandruff.
-Apple cider vinegar clears acne.
-Apple cider vinegar boosts energy.
-Apple cider vinegar cuts down on nighttime leg cramps.
-Apple cider vinegar banishes bad breath.
-Apple cider vinegar fades bruises.
-Apple cider vinegar helps control blood sugar.

I'll be real, I take this straight up and its not the most pleasant thing. You can make a tonic of it, or find different recipes online but I honestly just like to get it over with. Dr. Oz has even mentioned taking a shot of apple cider vinegar before a big holiday meal to help with digestion, and how your body processes sugar. There are so many benefits to getting just a little bit of this powerful apple cider vinegar in each day.

I buy the brand Bragg Organic Raw Unfiltered Apple Cider Vinegar. 
You can get it from amazon, or in other health stores. 

No comments